Welcome,

I’m Tamara, a trauma-informed therapist dedicated to helping you heal, grow, and feel truly seen on your journey to empowerment.

I specialize in working with adults - especially professionals, students, and BIPOC individuals who are navigating childhood wounds, trauma, low self-esteem, anxiety, depression, or life transitions. My approach is rooted in compassion and includes integrative modalities such as Internal Family Systems (IFS), EMDR, CBT, Somatic techniques, and Attachment Theory. Every session is personalized to meet your unique needs because I believe healing is deeply personal.

In our sessions, I create a safe and supportive space where you can explore your emotions and experiences. Together, we’ll uncover the root causes of your struggles, helping you build self-compassion, resilience, and inner strength. Here, you are welcome just as you are, and every part of you will be embraced.

As a trauma-informed therapist, I understand how deeply trauma impacts the mind, body and spirit. My holistic approach honors these connections to help you reclaim your worth, step into your power, and live authentically in alignment with your values.