Take charge of your own story. Write your own narrative.
Therapeutic Services & Investment
Individual Therapy —
Personalized support to help you overcome challenges, heal from past experiences, and build greater self-awareness. Ideal for those seeking personal growth, clarity, and resilience.
$175 per session (45min) | $210 per session (55min)
Couples Therapy —
A collaborative space for partners to improve communication, resolve conflicts, and strengthen their bond. Couples therapy focuses on understanding and nurturing the relationship, providing tools to foster trust and connection.
$225 per session (55min) | $325 per session (75min)
Coaching —
A structured approach to achieving specific personal or professional goals. Coaching sessions emphasize actionable steps and practical guidance, helping you unlock potential and overcome obstacles for growth and success.
$120 per session (45min) | $160 per session (55min)
EMDR Therapy —
Eye movement desensitization and reprocessing is a structured form of psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events.
Contact for pricing.
Working Together
We draw from a variety of evidence-based therapy models to meet clients where they are and to assist with different types of issues.
Therapy
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In IFS therapy, we explore the different "parts" of your inner world, helping you understand and communicate with these aspects of yourself. Through compassionate inquiry and curiosity, we work towards healing emotional wounds, fostering inner harmony, and promoting self-compassion.
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EMDR therapy is an evidence-based approach used to process traumatic memories and alleviate associated distress. By incorporating bilateral stimulation and compassionate exploration of memories, we aim to reduce the intensity of traumatic experiences, promote emotional healing, and support your journey towards resolution.
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CBT focuses on identifying and challenging negative thought patterns and behaviors. Through compassionate inquiry and practical skills-building, we empower you to reframe unhelpful beliefs, manage symptoms of anxiety and depression, and develop healthier coping strategies for daily life.
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Somatic therapy approaches recognize the mind-body connection and utilize body-centered interventions to promote healing and self-awareness. Through practices such as mindfulness, breath-work, and compassionate exploration of bodily sensations, we support you in releasing stored trauma, promoting relaxation, and integrating emotional experiences.
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Attachment-based therapy explores how early relationships shape your current ways of relating to others. By understanding these patterns, we can work together to heal attachment wounds, foster secure connections, and develop healthier relationships.
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Compassionate Inquiry is a gentle, yet powerful approach to exploring the deeper layers of your experiences. Through open, non-judgmental inquiry, we uncover subconscious patterns and emotional wounds, allowing for greater self-awareness and healing.
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Psychodynamic therapy focuses on understanding how past experiences and unconscious processes influence your current thoughts, feelings, and behaviors. By bringing these dynamics to light, we help you gain deeper insight into yourself and create meaningful changes in your life.
Modalities
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Carrying the weight of trauma or unresolved childhood wounds can impact your life in profound ways. This space is here for you to process and heal, allowing you to move forward with more peace and strength. Together, we’ll work through the pain and help you reconnect with your true self. You deserve to heal and feel whole again, and we’ll do this by creating a safe space where you can explore your emotions and experiences without judgment.
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When anxiety or depression takes over, finding balance can feel impossible. We provide practical strategies to help manage these emotions and regain a sense of control. The focus is on helping you build resilience and find relief, so you can feel more at ease in your daily life. You don’t have to struggle alone—support is here, and we’ll work together to identify triggers, build coping mechanisms, and develop a plan tailored to your needs.
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If low self-esteem is keeping you from feeling confident in yourself, it’s time to rebuild. We’ll work together to challenge the negative beliefs that hold you back and help you rediscover your self-worth. This is your opportunity to step into a more empowered version of yourself. It’s never too late to feel good about who you are, and we’ll achieve this by exploring the root causes of your self-doubt and fostering self-compassion.
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Life changes can be hard to navigate, whether it’s a new job, a relationship shift, or a significant transition. You’ll find support here to help you manage the uncertainty and build the confidence needed to face what’s next. Together, we’ll work on fostering resilience and embracing new beginnings. Change can be challenging, but it also holds the potential for growth, and we will help you by offering tools to adapt to and thrive during this period of adjustment.
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Your story, identity, and lived experiences are respected here. Therapy is tailored to honor the unique cultural nuances and personal history that shape who you are. This space is inclusive and safe, allowing you to feel supported as you work toward healing and growth. You deserve a space where you are truly seen and valued, and we ensure this by creating a therapeutic environment where your identity and experiences are celebrated and respected.
How it Works
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Consultation
We’ll begin with a free 15-minute consultation where I’ll ask you some questions to get an idea of your hopes and goals for therapy. You’ll be able ask questions about the process (or me) to see if we’re a good fit.
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On Boarding
Then, if you’re ready to move forward, I'll send you the initial paperwork for completion before our first session and to discuss payment options.
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First Session
We’ll meet via video chat to review your paperwork, and to complete the intake process.
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Ongoing Support
After some goal setting, we'll decide on the frequency that makes sense for your life and where you are along your journey.
FAQs
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Actually, it’s quite the opposite. Seeking help when you need it takes a lot of strength. Being vulnerable and open to change is powerful. You’ve already used your strengths to manage tough situations, but therapy is a space where we can tap into those strengths and help you navigate what’s happening now with even more clarity and support.
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Absolutely not. Therapy is for anyone who wants to work on themselves, whether it’s managing stress, healing from trauma, or simply growing as a person. There’s no “normal” or “crazy”—therapy is about creating a space to sort through your thoughts and feelings, so you can live a more balanced and empowered life.
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While friends and family mean well, therapy offers something unique. It’s a confidential space where you can talk freely without worrying about judgment or the conversations coming up later in social settings. As a therapist, I’m trained to provide tools and strategies specifically designed to help you grow and heal, with a focus on your unique needs and goals.
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Medication can help manage symptoms, but it doesn’t get to the root of what’s going on. Therapy dives deeper into understanding your experiences and teaches long-term tools to help you manage challenges. Sometimes, medication is used alongside therapy, but it’s not a replacement for the deeper work we’ll do together.
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Every session is tailored to you, so therapy will look different for each person. It’s a space for honest conversations where we explore your thoughts, feelings, and behaviors. You don’t need to come prepared—just show up as you are, and we’ll work together to help you navigate whatever is on your mind.
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There’s no one-size-fits-all answer here—it depends on what you’re working through and what your goals are. Therapy is a process, and the length of time can vary from person to person. We’ll check in along the way to make sure we’re moving in a direction that feels right for you.
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Consistency is key to making real progress, so attending weekly sessions is essential. Regular sessions help us build momentum, and the work doesn’t stop between sessions. Be open, curious, and patient with yourself, and practice what we discuss in your daily life. If something isn’t clicking, let me know—we’ll figure it out together. I’m here to support you every step of the way.
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I'm currently in-network with select insurance plans. If you'd like to know more about which ones I accept, feel free to reach out. For those with out-of-network benefits, I can provide a monthly receipt or insurance form that you can submit for reimbursement.